Worship is the most meaningful, life orienting and strengthening thing we can do. It is good for our health at many levels! What we worship demonstrates our priorities and character. Worship of the God who has shown himself clearly in Jesus Christ and prayer to God the Father through the merits of his Son in the power of the Spirit has always been central to what it means to be Christian.
We worship on our own (Matthew 6:5,6) we worship with our work (Colossians 3:16,17) and we worship together (Hebrews 10:23-25) to encourage us to live lives that make sense to us, are useful to others and a pleasure to God.